What is your Wellness Journey?
People often asked me what does "Niyama" mean? Niyama is a yoga pathway to self-realization. For me, good health is about integrating an overall pathway to Wellness. I love studying and working with herbs. I love herbal medicines and straight-forth natural products. I like herbal baths, tinctures, tisanes, decoctions, honeys, vinegars, oils/salves, nourishing infusions and food as medicine. Healing should happen on every level and in every aspect of our lives. It's not just a dropperful of tincture in the morning or a couple of capsules with lunch. It's in every motion and word. Our intent in our everday lives to be -well and whole- is most effective when it permeates each and every moment.
