Juice Plus is fresh fruit and vegetables, already juiced and with the water removed. This is sold either in capsules or chewables. Research shows that swallowing the capsules or chewing the chewables gives the same amount of nutrients as eating the fruit fresh and raw. Gold standard research also shows that Juice Plus positively affects the immune and circulation systems + more. Vegetables used are broccoli, cabbage, kale, spinach, tomato, carrot, beets and parsley + oat bran and rice bran. Fruits are apple, orange, pineapple, papaya, peach, acerola cherries, and cranberries. Juice Plus is the "next best thing to fruits and vegetables"; and is made in the USA! Juice Plus also sells the Tower Garden - grow your own organic vegetables. See www.rhovda.towergarden.com