In this electronic age , it comes as no surprise that people are devoting less time to their health and wellness. As a result, it has become harder to find time for exercise, and our daily eating habits have been compromised.
Neglecting our bodies poses several health risks, like Coronary Heart Disease, high blood pressure, constipation, diabetes, and other ailments due to the daily abuse and neglect. Nutritional deficiencies can lead to food cravings, which in turn causes overeating.
, and possible obesity.
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